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Whether you are spending hundreds of dollars on a special Valentine’s Day dinner or a shacking up for the evening, everyone knows that sizzle can fizzle if you don’t make sure you’re breath is fresh and kissable!



It has been reported that between 14 and 25 percent of Americans and 35 to 45 percent of the entire world's population have chronic bad breath and Dr. Dan Smith, a dentist based in the Los Angeles area sees an influx of patients looking for advice on how to keep their breath minty fresh before a big Valentine’s Day date. Aside from carrying your own personal toothbrush and toothpaste, there are some simple ways to avoid and cure bad breath discreetly while on a date which means one less Valentine’s Day issue to worry about. Dr. Smith has some simple tips that can help both men and women assure they won’t be told to kiss-off!!

Dr. Smith’s Date Night Advice

When Placing Your Order

Meat eaten in large quantities can cause bad breath, mostly due to the digestion process, which begins in the mouth.

Carbohydrates cause the strongest odors in the mouth – sugars, starches, and cellulose

Milk intolerance is also a cause of bad breath. If you are sensitive to dairy products – steer clear of ice cream desserts!

After Your Meal

Lick the inside of your wrist. This is the best test to see if your breath is foul.

Use dental floss. Bad breath can be caused by food caught in your teeth.

Chew your garnish! Parsley is a well-known home remedy for bad breath.

Order the fruit dessert. Fresh fruits help cleanse the mouth after a meal and flush away odor-causing bacteria

At the Bar

Alcohol dries out the mouth, which reduces saliva production.

Mojitos contain lots of fresh mint, so order one and ask for an extra mint garnish to chew on after you finish your drink.

Water will help thwart the dehydration effect of alcohol. Order one glass of water for every drink and you’ll stay sober and sweet!

Alcohol consumption causes digestive problems which leads to bad breath. In addition, alcohol dries out the mouth, which reduces saliva production.